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The MCBA is committed to the health and wellness of its members and the legal community, especially during the challenging days over the past year. We offer opportunities to connect with members and alleviate stress and overwhelm through a variety of programs.

In addition, we offer free confidential assistance through Tree of Hope Counseling and other vehicles. For more information, click here.

Ongoing Programs

Saturday Morning Yoga

A morning of yoga to reduce stress, calm your mind, and find peace amidst the chaos. Led by MCBA Member and Certified Yoga Instructor Natalie Grigg, Esq. Appropriate for all levels and free to attend. Join from the comfort of your home via Zoom. Zoom details will be sent out to registrants prior to the program. Please RSVP to Susan Hearn at Open to MCBA, RBBA and GRAWA members!

Next Event: Saturday May 15 at 8:00 a.m. via Zoom.

Health & Wellness Coffee Hour - In the Park!

Next Event: Friday, May 21, 2021 from 8:00 to 9:00 a.m.
Location: Cobb's Hill Park - Culver Road Entrance
Bring your lawn chair, your favorite hot or cold morning beverage and your favorite mask for some socially distanced fun and connection.
Stress & Anxiety Virtual Support Group
Every first Tuesday at 5 p.m.
Next Event: Tuesday, June 1, 2021 from 5:00 to 6:00 p.m.
Send an email to for more information.

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