The Health & Well-Being Programming Committee works on educational and social programs that focus on the overall health and well-being of attorneys in the Rochester legal community.

Mindfulness for Lawyers

Speaker: Natalie A. Grigg

Feeling overwhelmed? As lawyers, we are accustomed to the daily grind and cutthroat environments. Add on technological advancements and we have become a slave to our never-ending to-do lists. We are taught to plan, do, and predict worst-case scenarios. But, what if we took a moment to focus on the task at hand, or even better, focus on ourselves? Join us as we take a look at what mindfulness is, and how you can incorporate it not only into your daily life, but also your legal practice. Begin the journey to turn off your work brain as we review ways to increase focus and concentration, improve productivity, and cultivate a practice that will leave you experiencing more joy and happiness.


Kim Duguay

Liz Novak Henderson

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